Question 1

What is leadership coaching and how is it different from therapy or mentoring?

Accepted Answer

Leadership coaching is a forward-focused partnership that helps you grow as a leader—building clarity, confidence, communication, and decision-making, with practical tools and accountability to support real-world action.
Therapy vs. coaching: Therapy treats mental health concerns and often explores deeper emotional patterns and the past. Coaching isn’t mental health treatment—it focuses on growth, goals, and what you want to do next.
Mentoring vs. coaching: Mentoring is advice from someone with experience in your field. Coaching helps you find your own best answers and build a leadership approach that fits you.

Question 2

Who is The Powers Are In You coaching best suited for?

Accepted Answer

The Powers Are In You coaching is best suited for aspiring and emerging leaders who want to lead with more confidence and authenticity—especially if you’re navigating a new role, stepping into greater responsibility, or building your own business. It’s a great fit if you’re ready to move past self-doubt, get clear on your direction, and take practical, consistent action with support and accountability.

Question 3

What can I expect in the free introductory call?

Accepted Answer

In your free introductory call, we’ll get to know each other and make sure coaching is the right fit. We’ll talk about what you’re navigating right now, what you want to achieve, and what’s been getting in the way. I’ll explain how The Powers Are In You coaching works, answer your questions, and if it feels aligned, we’ll discuss next steps and the best way to move forward.

Question 4

How does your coaching process work?

Accepted Answer

Our programs are 1:1 sessions which are one hour long. All sessions are online with Google Meet video conferencing.
We also offer packages for better value but more importantly for the best results

Question 5

What happens in a coaching session?

Accepted Answer

We’ll clarify what you want, explore what’s getting in the way, and use reflection, questions, and practical tools to identify next steps you can apply immediately.

Question 6

Do you offer online coaching?

Accepted Answer

Yes. Sessions are conducted online, making it easy to meet from anywhere using Google Meet video conferencing very straight forward. When you book your times you are sent the link for your sessions in your confirmation email.

Question 7

How long are sessions and how often do we meet?

Accepted Answer

Most clients meet weekly or biweekly. Session lengths are always an hour long and frequency can be tailored to your goals, schedule and session or plan you choose.

Question 8

What topics can we work on?

Accepted Answer

Common topics include confidence and self-doubt, leadership presence, difficult conversations, decision-making under pressure, prioritization, boundaries, and leading while building a business. Ultimately topic is yours to choose.

Question 9

What is your cancellation or rescheduling policy?

Accepted Answer

24 hours notice for cancelations or re-scheduling
Late? Join in whenever your able--we'll dive in and make good use of whatever time remains.

Question 10

Is what I share confidential?

Accepted Answer

Yes—confidentiality is a core part of the coaching relationship, except where disclosure is required by law or where there is risk of harm.

Question 11

How do I book and pay?

Accepted Answer

You can book online through the site. Payment is in CAD, and you’ll receive confirmation details after booking.

Leadership FAQs